BLACK BEAN, CORN AND SHRIMP "SALAD"
Recipe Courtesy of Cooking Light, posted on: http://www.myrecipes.com/recipe/black-bean-corn-shrimp-salad-10000001072198/
Ingredients:
* 1 tablespoon chili powder
* 1/2 teaspoon garlic salt
* 1/2 teaspoon ground cumin
* 1 1/2 pounds medium shrimp, peeled and deveined
* Cooking spray
* 2 tablespoons fresh lime juice, divided
* 1 1/2 cups frozen whole-kernel corn, thawed
* 3/4 cup bottled salsa
* 1/4 cup chopped fresh cilantro
* 1 (15-ounce) can black beans, rinsed and drained
Preparation:
1. Heat a large nonstick skillet over medium-high heat.
2. Combine first 3 ingredients in a large bowl. Add shrimp; toss to coat.
3. Coat pan with cooking spray. Add shrimp; sauté 3 minutes or until done. Add 1 tablespoon lime juice. Remove shrimp from pan. Add corn to pan; sauté 1 minute. Stir in salsa, cilantro, and beans; cook 30 seconds or until thoroughly heated. Stir in 1 tablespoon lime juice. Serve shrimp over bean mixture.
Preparation:
1. Heat a large nonstick skillet over medium-high heat.
2. Combine first 3 ingredients in a large bowl. Add shrimp; toss to coat.
3. Coat pan with cooking spray. Add shrimp; sauté 3 minutes or until done. Add 1 tablespoon lime juice. Remove shrimp from pan. Add corn to pan; sauté 1 minute. Stir in salsa, cilantro, and beans; cook 30 seconds or until thoroughly heated. Stir in 1 tablespoon lime juice. Serve shrimp over bean mixture.
Amount per serving
* Calories: 354
* Calories from fat: 12%
* Fat: 4.8g
* Saturated fat: 0.7g
* Monounsaturated fat: 0.7g
* Polyunsaturated fat: 2.4g
* Protein: 43.3g
* Carbohydrate: 34.9g
* Fiber: 9.1g
* Cholesterol: 259mg
* Iron: 7.6mg
* Sodium: 827mg
* Calcium: 148mg
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