Sunday, April 22, 2012

Dish of the Day 4/22/2012

Happy Sunday! I'm sorry I haven't posted in two days....we got a new baby puppy! Needless to say, I have been just a "little" preoccupied with puppy duty!

Today's dish is a big hit in my house and my husband loves it! It's great year round and super easy to make. 


CROCK POT SANTA FE CHICKEN
Recipe From: skinnytaste.com

    * 24 oz (1 1/2) lbs chicken breast
    * 14.4 oz can diced tomatoes with mild green chilies
    * 15 oz can black beans
    * 8 oz frozen or canned corn
    * 1/4 cup chopped fresh cilantro
    * 14.4 oz can fat free chicken broth
    * 3 scallions, chopped
    * 1 tsp garlic powder
    * 1 tsp onion powder
    * 1 tsp cumin
    * 1 tsp cayenne pepper (to taste)
    * 1 tablespoon red pepper flake (more or less depending on how spicy you like things)
    * salt to taste

Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot.
Season chicken breast with salt and lay on top.
Cook on low for 10 hours or on high for 6 hours.
Half hour before serving, remove chicken and shred.
Return chicken to slow cooker and stir in. Adjust salt and seasoning.
Serve over quinoa, or you can mix cooked quinoa into the crock pot





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