Good morning and Happy Monday! Here is a link to a great 10 minute arm circuit you can do just about anywhere, as long as you have a pair of dumb bells!It focuses on triceps and biceps. As this circuit gets easier for you, you can up you're weight amounts. Call me crazy, but when I travel, I always pack a pair of 5 pound dumb bells in my bag! This ensures that I won't have an excuse to skip my arm workout :)
No comments:
Post a Comment